Attention-Deficit/Hyperactivity Disorder (ADHD) is a mental health condition that impacts about 8.4% of children and 2.5% of adults, according to the American Psychiatric Association.
WVJC recognizes the unique challenges that students with ADHD must face, especially in academic settings. A strong support plan is crucial for helping these students thrive in college. Read on to discover more about ADHD, its effects on college students, and resources for managing symptoms throughout education.
What is ADHD?
Attention-deficit/hyperactivity disorder, commonly known as ADHD, is a developmental disorder that causes symptoms that can disrupt everyday life and can be detrimental during education. These symptoms can include impulsiveness, disorganization, trouble focusing, poor time management, etc. While ADHD is more commonly diagnosed in males due to the external behaviors men with ADHD present, females can also struggle silently with ADHD. It is recommended to see a trusted healthcare professional if you are experiencing symptoms of ADHD that are disruptive to everyday life.
There are three subtypes of ADHD, and determining which type an individual has can help them develop successful treatment and academic plans. The three types of diagnosed ADHD are:
- Inattentive Type: Difficulty sustaining attention and following instructions.
- Hyperactive/Impulsive Type: Excessive fidgeting, restlessness, and impulsive actions.
- Combined Type: A mix of inattentive and hyperactive/impulsive symptoms.
Those who struggle with ADHD can manage the condition with medication, therapy, or a combination of the two. With a proper diagnosis and treatment plan, students with ADHD can manage their symptoms and have a successful college experience.
Resources for College Students with ADHD
Higher education may present additional challenges for students who need to manage the symptoms of ADHD. However, it is possible to have a successful and enriching experience with the appropriate support network and resources.
It is vital for students with ADHD to know what strategies work best for their individual needs. Some methods can include strengthening organizational skills, taking timed breaks throughout the day, or setting realistic goals. Additionally, getting support from friends, family, the academic team, or mental health professionals can benefit overall success.
Below are some tactical and virtual tools to help students with ADHD manage their symptoms during college and throughout life. Utilizing the following strategies can help students develop positive habits that can last a lifetime.
Tactical Tools
- Fidgets
Students with ADHD have been known to benefit from fidget tools such as squeeze balls, spinners, or pop-its by keeping their hands busy, improving concentration, and reducing restlessness.
- Color-Coded Planner or Calendar
A color-coded planner or calendar can be a great tool for organizing important tasks for students who prefer to see physical lists rather than use a virtual service.
- Noise Canceling Headphones or Focus Music
Distractions from noise can be a major problem for students with ADHD, so noise-canceling headphones can help. Choosing a playlist of music designed to improve concentration can also be helpful.
- Physical Activity
It is proven that physical activity can release pent-up energy and improve concentration and motivation in students. During breaks from studying, taking walks, doing yoga, or participating in another activity you enjoy can be beneficial.
Virtual Tools
- Virtual Therapy
Speaking with a trained professional can help you manage the symptoms of ADHD effectively. Virtual therapy services such as BetterHelp and Talkspace offer therapists who specialize in Cognitive Behavioral Therapy (CBT), which is commonly used to manage the effects of ADHD.
- Text to Audio Service
With online services like Speechify, students who have trouble focusing on reading large amounts of written text can listen to it instead of reading it.
- Virtual Task Manager
There are a number of free and paid online task management services that allow students to input their tasks and organize them in a way that suits them. Task management services such as Asana and Todoist enable students to see their to-do lists visually, helping things not slip through the cracks.
- Focus Timer
Students who struggle with distractions and need structure during study time can benefit from a focus timer. An excellent online timer app for students is Be Focused, which allows students to set a duration of study time followed by short breaks.
WVJC’s Is Here For You!
At WVJC, we understand the challenges that college students with ADHD can face, and we are here to support them throughout their journey of furthering their education. Our blog offers additional resources and tips to help students during college.
Join the WVJC team and start your education at a college that wants you to succeed! Request information to connect with your admissions team member to begin your journey today.